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A personalized sleep coaching experience

I blend my background as a licensed professional counselor with my certification as a pediatric sleep coach to take a warm, custom-fit approach to sleep support.

 

I start with an intake to understand your family’s needs and your child’s unique sleep challenges. Then I guide you through a gentle, effective plan that feels right for you. Using evidence-based strategies, I will help you create healthy sleep habits. This will reduce bedtime struggles and help you feel more confident in your child’s ability to sleep well. Not sure where to start? Book a free discovery call!

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All packages include the following features:

In-Person or Virtual Consultations 

Graduation Guides & Resources

Customized Sleep Plan & Schedule

Sleep Environment Recommendations

Individual Support 

Sleep Packages

  • Quick Sleep Reset

    125$
    Sometimes we just need an outside perspective. This focused one-time consultation is to troubleshoot sleep challenges, adjust routines, and create practical changes you can start using right away.
    Valid for one week
    • ONE 45 - 60 minute call
    • We'll review your intake questionnaire
    • I'll give personalized sleep recommendations
    • Written summary provided after the call
    • Email support for one week
    • Ideal for regressions, short naps, and early morning wakings

  • Full Sleep Support

    400$
    Personalized support and a customized sleep plan, helping you achieve your family's sleep goals with confidence.
    Valid for 2 weeks
    • Receive a custom bedtime routine, plan, and schedule
    • 60-minute consultation to understand the plan & strategies
    • Night one bedtime text support
    • 15-minute follow-up phone call hallway through
    • Two weeks of unlimited email/text support
    • 30-minute graduation call to understand what's next
    • Imagine someone other than you being able to do bedtime
    • Get your mornings and evenings to enjoy something for you
    • Schedule things around and during predictable nap times

  • Toddler Bedtime Battles

    450$
    No one has a longer to-do list than a toddler at bedtime! This package helps establish a consistent, toddler-inspired routine, boundaries, and rules for more peaceful nights.
    Valid for 3 weeks
    • Receive an individualized bedtime routine, plan, & schedule
    • 60-minute consultation to review your personal sleep plan
    • Two 15-minute follow-up calls
    • Night one bedtime routine & strategies text support
    • Three weeks of unlimited text/email support
    • 30-minute graduation call to understand what's next
    • The bedtime struggle is exhausting, have a game plan!
    • Gain back some YOU time with naps/quiet time and bedtime

  • Newborn Foundations

    350$
    Establish healthy sleep habits with premium support as you navigate this exciting yet overwhelming time. Let me guide you each step of the way for better sleep in those first 11 weeks of life.
    Valid for 3 weeks
    • Two personalized sleep routines. Newborns change quickly!
    • 60-minute consultation to review your personal sleep plan
    • Night one bedtime routine and strategies text support
    • Two weeks of unlimited text/email support
    • 15-minute check-in call halfway through
    • 30-minute graduation call to understand what's next
    • Enjoy your contact naps AND extend your night stretches

  • Sleep Roadmap

    200$
    A customized sleep plan with expert guidance and one review call, designed for families who want some guidance but prefer to implement it independently.
    Valid for one week
    • An age appropriate routine or schedule based on your intake
    • One 60-minute meeting to review the full plan
    • Opportunity for questions via email for the following week
    • Self-paced implementation

  • 2nd Child Deal

    200$
    Having trouble with your toddler AND your infant? Let's tackle both kids at once, why not! Buy one package, get the second child at a discount.
    Valid for 2 weeks
    • All the same perks as any of my other packages
    • A separate personalized sleep plan for the second child
    • Extended consultation to understand both siblings' plans
    • A different night of bedtime strategies text support
    • Two weeks of unlimited email/text support
Flexible Support, Wherever You Are

I work with families in person throughout Philadelphia, PA, and virtually with families anywhere. I’ve supported parents across four U.S. time zones, making it easy to get expert sleep guidance that fits your schedule, no matter where you’re located.

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